Calories in Outback 6 Oz Center Cut Sirloin

Serving Size: 1 steak entree (284.0g)
Amount Per Serving
  • Calories 290.0
  • Total Fat 11.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 115.0 mg
  • Sodium 530.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 1.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 44.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 290.0 calories per serving (1 steak entree (284.0g)), Outback 6 Oz Center Cut Sirloin is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 44.0g per serving (63.1% of calories), which supports muscle repair and satiety. With 44.0g of protein per serving (88% DV), it's an excellent source of protein for muscle maintenance and recovery.


Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ High Protein

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Outback 6 Oz Center Cut Sirloin contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 290.0 kcal 14.5%
Total Fat 11.0 g 14%
Saturated Fat 5.0 g 25%
Cholesterol 115.0 mg 38%
Sodium 530.0 mg 23%
Total Carbohydrate 1.0 g 0%
Protein 44.0 g 88% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Outback 6 Oz Center Cut Sirloin accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 63.1% of the calories.

Fat 35.5%
Protein 63.1%
Fat 35.5% Carbs 1.4% Protein 63.1%

Exercise Burn Time

How long would it take to burn off the 290.0 calories in Outback 6 Oz Center Cut Sirloin? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 21.9 min
Walking: 17 minutes per mile 50.0 min
Cycling (Low Intensity) 31.7 min
HIIT 26.9 min
Rowing 39.3 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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