Calories in Outback Outback Rack of Ribs Full

Serving Size: 1 full rack (794.0g)
Amount Per Serving
  • Calories 1640.0
  • Total Fat 90.0 g
  • Saturated Fat 32.0 g
  • Cholesterol 295.0 mg
  • Sodium 3520.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 87.0 g
  • Dietary Fiber 4.0 g
  • Sugars 53.0 g
  • Protein 102.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 1640.0 calories per serving (1 full rack (794.0g)), Outback Outback Rack of Ribs Full is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (90.0g, 51.7% of calories), including 32.0g of saturated fat. One thing to note: a single serving contains 3520.0mg of sodium (153% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Outback Outback Rack of Ribs Full contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 1640.0 kcal 82%
Total Fat 90.0 g 115%
Saturated Fat 32.0 g 160%
Cholesterol 295.0 mg 98%
Sodium 3520.0 mg 153% ⚠️
Total Carbohydrate 87.0 g 32%
Dietary Fiber 4.0 g 14%
Protein 102.0 g 204% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Outback Outback Rack of Ribs Full accounts for 82% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.7% of the calories.

Fat 51.7%
Carbs 22.2%
Protein 26.1%
Fat 51.7% Carbs 22.2% Protein 26.1%

Exercise Burn Time

How long would it take to burn off the 1640.0 calories in Outback Outback Rack of Ribs Full? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 124.0 min
Walking: 17 minutes per mile 283.0 min
Cycling (Low Intensity) 179.3 min
HIIT 151.9 min
Running: 5 minutes per mile 83.3 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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