Calories in Outback Outback Rack of Ribs Half

Serving Size: 1 half rack (397.0g)
Amount Per Serving
  • Calories 820.0
  • Total Fat 45.0 g
  • Saturated Fat 16.0 g
  • Cholesterol 148.0 mg
  • Sodium 1760.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 44.0 g
  • Dietary Fiber 2.0 g
  • Sugars 27.0 g
  • Protein 51.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 820.0 calories per serving (1 half rack (397.0g)), Outback Outback Rack of Ribs Half is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (45.0g, 51.6% of calories), including 16.0g of saturated fat. One thing to note: a single serving contains 1760.0mg of sodium (77% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Outback Outback Rack of Ribs Half contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 820.0 kcal 41%
Total Fat 45.0 g 58%
Saturated Fat 16.0 g 80%
Cholesterol 148.0 mg 49%
Sodium 1760.0 mg 77% ⚠️
Total Carbohydrate 44.0 g 16%
Dietary Fiber 2.0 g 7%
Protein 51.0 g 102% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Outback Outback Rack of Ribs Half accounts for 41% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.6% of the calories.

Fat 51.6%
Carbs 22.4%
Protein 26%
Fat 51.6% Carbs 22.4% Protein 26%

Exercise Burn Time

How long would it take to burn off the 820.0 calories in Outback Outback Rack of Ribs Half? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 62.0 min
Walking: 17 minutes per mile 141.5 min
Cycling (Low Intensity) 89.7 min
HIIT 76.0 min
Golf (Walking with Clubs) 126.6 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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