Calories in Outback Queensland Chicken and Shrimp Pasta

Serving Size: 1 entree (510.0g)
Amount Per Serving
  • Calories 1360.0
  • Total Fat 49.0 g
  • Saturated Fat 18.0 g
  • Cholesterol 360.0 mg
  • Sodium 1620.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 135.0 g
  • Dietary Fiber 7.0 g
  • Sugars 20.0 g
  • Protein 85.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 1360.0 calories per serving (1 entree (510.0g)), Outback Queensland Chicken and Shrimp Pasta is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 135.0g per serving (40.9% of calories), with a good 7.0g of dietary fiber. One thing to note: a single serving contains 1620.0mg of sodium (70% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ High Protein ✅ High Fiber ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Outback Queensland Chicken and Shrimp Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 1360.0 kcal 68%
Total Fat 49.0 g 63%
Saturated Fat 18.0 g 90%
Cholesterol 360.0 mg 120%
Sodium 1620.0 mg 70% ⚠️
Total Carbohydrate 135.0 g 49%
Dietary Fiber 7.0 g 25% ✅
Protein 85.0 g 170% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Outback Queensland Chicken and Shrimp Pasta accounts for 68% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.9% of the calories.

Fat 33.4%
Carbs 40.9%
Protein 25.7%
Fat 33.4% Carbs 40.9% Protein 25.7%

Exercise Burn Time

How long would it take to burn off the 1360.0 calories in Outback Queensland Chicken and Shrimp Pasta? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 102.8 min
Walking: 17 minutes per mile 234.7 min
Cycling (Low Intensity) 148.7 min
HIIT 126.0 min
Gymnastics 311.2 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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