Calories in Outback French Onion Soup

Serving Size: 1 bowl (312.0g)
Amount Per Serving
  • Calories 460.0
  • Total Fat 25.0 g
  • Saturated Fat 13.0 g
  • Cholesterol 75.0 mg
  • Sodium 1600.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 37.0 g
  • Dietary Fiber 2.0 g
  • Sugars 11.0 g
  • Protein 19.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 460.0 calories per serving (1 bowl (312.0g)), Outback French Onion Soup is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 50.1% of calories), including 13.0g of saturated fat. One thing to note: a single serving contains 1600.0mg of sodium (70% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Outback French Onion Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 460.0 kcal 23%
Total Fat 25.0 g 32%
Saturated Fat 13.0 g 65%
Cholesterol 75.0 mg 25%
Sodium 1600.0 mg 70% ⚠️
Total Carbohydrate 37.0 g 13%
Dietary Fiber 2.0 g 7%
Protein 19.0 g 38% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Outback French Onion Soup accounts for 23% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.1% of the calories.

Fat 50.1%
Carbs 33%
Protein 16.9%
Fat 50.1% Carbs 33% Protein 16.9%

Exercise Burn Time

How long would it take to burn off the 460.0 calories in Outback French Onion Soup? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 34.8 min
Walking: 17 minutes per mile 79.4 min
Cycling (Low Intensity) 50.3 min
HIIT 42.6 min
Wrestling 35.8 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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