Calories in Outback Caesar Salad

Serving Size: 1 side salad (284.0g)
Amount Per Serving
  • Calories 370.0
  • Total Fat 28.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 30.0 mg
  • Sodium 770.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 21.0 g
  • Dietary Fiber 2.0 g
  • Sugars 3.0 g
  • Protein 10.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 370.0 calories per serving (1 side salad (284.0g)), Outback Caesar Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (28.0g, 67% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 770.0mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Outback Caesar Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 370.0 kcal 18.5%
Total Fat 28.0 g 36%
Saturated Fat 6.0 g 30%
Cholesterol 30.0 mg 10%
Sodium 770.0 mg 33% ⚠️
Total Carbohydrate 21.0 g 8%
Dietary Fiber 2.0 g 7%
Protein 10.0 g 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Outback Caesar Salad accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67% of the calories.

Fat 67%
Carbs 22.3%
Fat 67% Carbs 22.3% Protein 10.6%

Exercise Burn Time

How long would it take to burn off the 370.0 calories in Outback Caesar Salad? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 28.0 min
Walking: 17 minutes per mile 63.8 min
Cycling (Low Intensity) 40.5 min
HIIT 34.3 min
Volleyball 69.5 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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