Calories in Outback Seasoned Rice

Serving Size: 1 side (170.0g)
Amount Per Serving
  • Calories 200.0
  • Total Fat 2.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 570.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 40.0 g
  • Dietary Fiber 1.0 g
  • Sugars 1.0 g
  • Protein 4.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 200.0 calories per serving (1 side (170.0g)), Outback Seasoned Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (82.5% of calories).


Diet & Nutrition Tags

✅ Low Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Outback Seasoned Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 200.0 kcal 10%
Total Fat 2.0 g 3%
Saturated Fat 1.0 g 5%
Sodium 570.0 mg 25%
Total Carbohydrate 40.0 g 15%
Dietary Fiber 1.0 g 4%
Protein 4.0 g 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Outback Seasoned Rice accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.5% of the calories.

Carbs 82.5%
Fat 9.3% Carbs 82.5% Protein 8.2%

Exercise Burn Time

How long would it take to burn off the 200.0 calories in Outback Seasoned Rice? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 15.1 min
Walking: 17 minutes per mile 34.5 min
Cycling (Low Intensity) 21.9 min
HIIT 18.5 min
Swimming (High Intensity) 14.6 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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