Calories in Outback Fresh Steamed Green Beans

Serving Size: 1 side (170.0g)
Amount Per Serving
  • Calories 90.0
  • Total Fat 3.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 5.0 mg
  • Sodium 450.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 12.0 g
  • Dietary Fiber 4.0 g
  • Sugars 4.0 g
  • Protein 3.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

Outback Fresh Steamed Green Beans contains 90.0 calories per serving (1 side (170.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (55.2% of calories), with a good 4.0g of dietary fiber.


Diet & Nutrition Tags

✅ Low Fat ✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Outback Fresh Steamed Green Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 90.0 kcal 4.5%
Total Fat 3.0 g 4%
Saturated Fat 1.0 g 5%
Cholesterol 5.0 mg 2%
Sodium 450.0 mg 20%
Total Carbohydrate 12.0 g 4%
Dietary Fiber 4.0 g 14%
Protein 3.0 g 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Outback Fresh Steamed Green Beans accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.2% of the calories.

Fat 31%
Carbs 55.2%
Fat 31% Carbs 55.2% Protein 13.8%

Exercise Burn Time

How long would it take to burn off the 90.0 calories in Outback Fresh Steamed Green Beans? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 6.8 min
Walking: 17 minutes per mile 15.5 min
Cycling (Low Intensity) 9.8 min
HIIT 8.3 min
Chopping Wood 13.8 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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