Calories in Outback Chocolate Thunder from Down Under

Serving Size: 1 dessert (397.0g)
Amount Per Serving
  • Calories 1510.0
  • Total Fat 76.0 g
  • Saturated Fat 38.0 g
  • Cholesterol 195.0 mg
  • Sodium 820.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 206.0 g
  • Dietary Fiber 6.0 g
  • Sugars 160.0 g
  • Protein 16.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 1510.0 calories per serving (1 dessert (397.0g)), Outback Chocolate Thunder from Down Under is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 206.0g per serving (52.4% of calories), with a good 6.0g of dietary fiber. One thing to note: a single serving contains 820.0mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ High Protein ✅ High Fiber ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Outback Chocolate Thunder from Down Under contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 1510.0 kcal 75.5%
Total Fat 76.0 g 97%
Saturated Fat 38.0 g 190%
Cholesterol 195.0 mg 65%
Sodium 820.0 mg 36% ⚠️
Total Carbohydrate 206.0 g 75%
Dietary Fiber 6.0 g 21% ✅
Protein 16.0 g 32% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Outback Chocolate Thunder from Down Under accounts for 75.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.4% of the calories.

Fat 43.5%
Carbs 52.4%
Fat 43.5% Carbs 52.4% Protein 4.1%

Exercise Burn Time

How long would it take to burn off the 1510.0 calories in Outback Chocolate Thunder from Down Under? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 114.2 min
Walking: 17 minutes per mile 260.6 min
Cycling (Low Intensity) 165.1 min
HIIT 139.9 min
Lifting Weights 233.0 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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