Calories in Outback Filet and Lobster

Serving Size: 1 entree (567.0g)
Amount Per Serving
  • Calories 740.0
  • Total Fat 36.0 g
  • Saturated Fat 17.0 g
  • Cholesterol 555.0 mg
  • Sodium 1510.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 10.0 g
  • Dietary Fiber 0.0 g
  • Sugars 2.0 g
  • Protein 90.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 740.0 calories per serving (1 entree (567.0g)), Outback Filet and Lobster is a high-calorie food — portion size matters if you're monitoring your daily intake. Protein is the dominant macronutrient at 90.0g per serving (49.7% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 1510.0mg of sodium (66% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ High Protein ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Outback Filet and Lobster contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 740.0 kcal 37%
Total Fat 36.0 g 46%
Saturated Fat 17.0 g 85%
Cholesterol 555.0 mg 185%
Sodium 1510.0 mg 66% ⚠️
Total Carbohydrate 10.0 g 4%
Protein 90.0 g 180% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Outback Filet and Lobster accounts for 37% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 49.7% of the calories.

Fat 44.8%
Protein 49.7%
Fat 44.8% Carbs 5.5% Protein 49.7%

Exercise Burn Time

How long would it take to burn off the 740.0 calories in Outback Filet and Lobster? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 56.0 min
Walking: 17 minutes per mile 127.7 min
Cycling (Low Intensity) 80.9 min
HIIT 68.5 min
Treadmill Walking (Incline) 109.6 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


Recent Featured Blog

Salmon vs Tuna: Nutrition Compared
Salmon and tuna are two of the most consumed fish globally, and both are frequently cited as healthy food choices. But when you put them side by side nutritionally, they are quite different — and the right choice depends on what you are trying to achieve with your diet.

This is part of our Fish Nutrition Complete Guide.