Calories in Outback Steak and Lobster Tail

Serving Size: 1 entree (567.0g)
Amount Per Serving
  • Calories 680.0
  • Total Fat 33.0 g
  • Saturated Fat 15.0 g
  • Cholesterol 500.0 mg
  • Sodium 1360.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 9.0 g
  • Dietary Fiber 0.0 g
  • Sugars 1.0 g
  • Protein 83.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 680.0 calories per serving (1 entree (567.0g)), Outback Steak and Lobster Tail is a high-calorie food — portion size matters if you're monitoring your daily intake. Protein is the dominant macronutrient at 83.0g per serving (49.9% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 1360.0mg of sodium (59% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ High Protein ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Outback Steak and Lobster Tail contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 680.0 kcal 34%
Total Fat 33.0 g 42%
Saturated Fat 15.0 g 75%
Cholesterol 500.0 mg 167%
Sodium 1360.0 mg 59% ⚠️
Total Carbohydrate 9.0 g 3%
Protein 83.0 g 166% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Outback Steak and Lobster Tail accounts for 34% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 49.9% of the calories.

Fat 44.7%
Protein 49.9%
Fat 44.7% Carbs 5.4% Protein 49.9%

Exercise Burn Time

How long would it take to burn off the 680.0 calories in Outback Steak and Lobster Tail? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 51.4 min
Walking: 17 minutes per mile 117.3 min
Cycling (Low Intensity) 74.4 min
HIIT 63.0 min
Running: 13 minutes per mile 66.1 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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