Calories in Outback Gold Coast Coconut Shrimp Appetizer

Serving Size: 1 appetizer (198.0g)
Amount Per Serving
  • Calories 480.0
  • Total Fat 29.0 g
  • Saturated Fat 11.0 g
  • Cholesterol 115.0 mg
  • Sodium 750.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 40.0 g
  • Dietary Fiber 2.0 g
  • Sugars 13.0 g
  • Protein 17.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 480.0 calories per serving (1 appetizer (198.0g)), Outback Gold Coast Coconut Shrimp Appetizer is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (29.0g, 53.4% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 750.0mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Outback Gold Coast Coconut Shrimp Appetizer contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 480.0 kcal 24%
Total Fat 29.0 g 37%
Saturated Fat 11.0 g 55%
Cholesterol 115.0 mg 38%
Sodium 750.0 mg 33% ⚠️
Total Carbohydrate 40.0 g 15%
Dietary Fiber 2.0 g 7%
Protein 17.0 g 34% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Outback Gold Coast Coconut Shrimp Appetizer accounts for 24% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.4% of the calories.

Fat 53.4%
Carbs 32.7%
Fat 53.4% Carbs 32.7% Protein 13.9%

Exercise Burn Time

How long would it take to burn off the 480.0 calories in Outback Gold Coast Coconut Shrimp Appetizer? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 36.3 min
Walking: 17 minutes per mile 82.8 min
Cycling (Low Intensity) 52.5 min
HIIT 44.5 min
Golf (Walking with Clubs) 74.1 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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