Calories in Outback Crispy Chicken Salad

Serving Size: 1 entree salad (454.0g)
Amount Per Serving
  • Calories 870.0
  • Total Fat 54.0 g
  • Saturated Fat 12.0 g
  • Cholesterol 100.0 mg
  • Sodium 2090.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 66.0 g
  • Dietary Fiber 5.0 g
  • Sugars 12.0 g
  • Protein 37.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 870.0 calories per serving (1 entree salad (454.0g)), Outback Crispy Chicken Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (54.0g, 54.1% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 2090.0mg of sodium (91% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Outback Crispy Chicken Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 870.0 kcal 43.5%
Total Fat 54.0 g 69%
Saturated Fat 12.0 g 60%
Cholesterol 100.0 mg 33%
Sodium 2090.0 mg 91% ⚠️
Total Carbohydrate 66.0 g 24%
Dietary Fiber 5.0 g 18%
Protein 37.0 g 74% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Outback Crispy Chicken Salad accounts for 43.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.1% of the calories.

Fat 54.1%
Carbs 29.4%
Protein 16.5%
Fat 54.1% Carbs 29.4% Protein 16.5%

Exercise Burn Time

How long would it take to burn off the 870.0 calories in Outback Crispy Chicken Salad? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 65.8 min
Walking: 17 minutes per mile 150.1 min
Cycling (Low Intensity) 95.1 min
HIIT 80.6 min
Water Aerobics 200.9 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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