Calories in Outback Honey Wheat Bread Basket

Serving Size: 1 basket with butter (198.0g)
Amount Per Serving
  • Calories 520.0
  • Total Fat 18.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 20.0 mg
  • Sodium 920.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 80.0 g
  • Dietary Fiber 4.0 g
  • Sugars 16.0 g
  • Protein 12.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 520.0 calories per serving (1 basket with butter (198.0g)), Outback Honey Wheat Bread Basket is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 80.0g per serving (60.4% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 920.0mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

⚠️ High Calorie ⚠️ High Sodium ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Outback Honey Wheat Bread Basket contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 520.0 kcal 26%
Total Fat 18.0 g 23%
Saturated Fat 6.0 g 30%
Cholesterol 20.0 mg 7%
Sodium 920.0 mg 40% ⚠️
Total Carbohydrate 80.0 g 29%
Dietary Fiber 4.0 g 14%
Protein 12.0 g 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Outback Honey Wheat Bread Basket accounts for 26% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.4% of the calories.

Fat 30.6%
Carbs 60.4%
Fat 30.6% Carbs 60.4% Protein 9.1%

Exercise Burn Time

How long would it take to burn off the 520.0 calories in Outback Honey Wheat Bread Basket? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 39.3 min
Walking: 17 minutes per mile 89.7 min
Cycling (Low Intensity) 56.9 min
HIIT 48.2 min
Walking: 19 minutes per mile 103.5 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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