Calories in Dennys Buttermilk Pancakes Full Stack

Serving Size: 5 pancakes (397.0g)
Amount Per Serving
  • Calories 820.0
  • Total Fat 23.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 90.0 mg
  • Sodium 2060.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 129.0 g
  • Dietary Fiber 3.0 g
  • Sugars 29.0 g
  • Protein 22.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 820.0 calories per serving (5 pancakes (397.0g)), Dennys Buttermilk Pancakes Full Stack is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 129.0g per serving (63.6% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 2060.0mg of sodium (90% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Dennys Buttermilk Pancakes Full Stack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 820.0 kcal 41%
Total Fat 23.0 g 29%
Saturated Fat 5.0 g 25%
Cholesterol 90.0 mg 30%
Sodium 2060.0 mg 90% ⚠️
Total Carbohydrate 129.0 g 47%
Dietary Fiber 3.0 g 11%
Protein 22.0 g 44% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Dennys Buttermilk Pancakes Full Stack accounts for 41% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.6% of the calories.

Fat 25.5%
Carbs 63.6%
Fat 25.5% Carbs 63.6% Protein 10.9%

Exercise Burn Time

How long would it take to burn off the 820.0 calories in Dennys Buttermilk Pancakes Full Stack? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 62.0 min
Walking: 17 minutes per mile 141.5 min
Cycling (Low Intensity) 89.7 min
HIIT 76.0 min
Stationary Bike (High Intensity) 57.9 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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