Calories in Dennys Build Your Own Slam

Serving Size: 1 plate (choose 4 items) (454.0g)
Amount Per Serving
  • Calories 700.0
  • Total Fat 38.0 g
  • Saturated Fat 13.0 g
  • Cholesterol 490.0 mg
  • Sodium 1850.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 58.0 g
  • Dietary Fiber 2.0 g
  • Sugars 13.0 g
  • Protein 36.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 700.0 calories per serving (1 plate (choose 4 items) (454.0g)), Dennys Build Your Own Slam is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (38.0g, 47.6% of calories), including 13.0g of saturated fat. One thing to note: a single serving contains 1850.0mg of sodium (80% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Dennys Build Your Own Slam contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 700.0 kcal 35%
Total Fat 38.0 g 49%
Saturated Fat 13.0 g 65%
Cholesterol 490.0 mg 163%
Sodium 1850.0 mg 80% ⚠️
Total Carbohydrate 58.0 g 21%
Dietary Fiber 2.0 g 7%
Protein 36.0 g 72% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Dennys Build Your Own Slam accounts for 35% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.6% of the calories.

Fat 47.6%
Carbs 32.3%
Protein 20.1%
Fat 47.6% Carbs 32.3% Protein 20.1%

Exercise Burn Time

How long would it take to burn off the 700.0 calories in Dennys Build Your Own Slam? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 52.9 min
Walking: 17 minutes per mile 120.8 min
Cycling (Low Intensity) 76.5 min
HIIT 64.8 min
Table Tennis (Ping Pong) 127.9 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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