Calories in Dennys Buttermilk Pancake Breakfast

Serving Size: 1 plate (397.0g)
Amount Per Serving
  • Calories 600.0
  • Total Fat 18.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 240.0 mg
  • Sodium 1480.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 87.0 g
  • Dietary Fiber 3.0 g
  • Sugars 23.0 g
  • Protein 25.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 600.0 calories per serving (1 plate (397.0g)), Dennys Buttermilk Pancake Breakfast is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 87.0g per serving (57.1% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 1480.0mg of sodium (64% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Dennys Buttermilk Pancake Breakfast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 600.0 kcal 30%
Total Fat 18.0 g 23%
Saturated Fat 5.0 g 25%
Cholesterol 240.0 mg 80%
Sodium 1480.0 mg 64% ⚠️
Total Carbohydrate 87.0 g 32%
Dietary Fiber 3.0 g 11%
Protein 25.0 g 50% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Dennys Buttermilk Pancake Breakfast accounts for 30% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.1% of the calories.

Fat 26.5%
Carbs 57.1%
Protein 16.4%
Fat 26.5% Carbs 57.1% Protein 16.4%

Exercise Burn Time

How long would it take to burn off the 600.0 calories in Dennys Buttermilk Pancake Breakfast? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 45.4 min
Walking: 17 minutes per mile 103.5 min
Cycling (Low Intensity) 65.6 min
HIIT 55.6 min
Shadowboxing 61.8 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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