Calories in Dennys Pancake Puppies

Serving Size: 1 serving (6 pieces) (198.0g)
Amount Per Serving
  • Calories 480.0
  • Total Fat 18.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 50.0 mg
  • Sodium 620.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 72.0 g
  • Dietary Fiber 2.0 g
  • Sugars 27.0 g
  • Protein 9.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 480.0 calories per serving (1 serving (6 pieces) (198.0g)), Dennys Pancake Puppies is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 72.0g per serving (59.3% of calories), of which 27.0g are sugars. One thing to note: a single serving contains 620.0mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

⚠️ High Calorie ⚠️ High Sodium ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Dennys Pancake Puppies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 480.0 kcal 24%
Total Fat 18.0 g 23%
Saturated Fat 4.0 g 20%
Cholesterol 50.0 mg 17%
Sodium 620.0 mg 27% ⚠️
Total Carbohydrate 72.0 g 26%
Dietary Fiber 2.0 g 7%
Protein 9.0 g 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Dennys Pancake Puppies accounts for 24% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.3% of the calories.

Fat 33.3%
Carbs 59.3%
Fat 33.3% Carbs 59.3% Protein 7.4%

Exercise Burn Time

How long would it take to burn off the 480.0 calories in Dennys Pancake Puppies? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 36.3 min
Walking: 17 minutes per mile 82.8 min
Cycling (Low Intensity) 52.5 min
HIIT 44.5 min
Resistance Band Training 101.6 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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