Calories in Dennys Sampler

Serving Size: 1 appetizer (397.0g)
Amount Per Serving
  • Calories 830.0
  • Total Fat 49.0 g
  • Saturated Fat 13.0 g
  • Cholesterol 85.0 mg
  • Sodium 2110.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 71.0 g
  • Dietary Fiber 4.0 g
  • Sugars 6.0 g
  • Protein 31.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 830.0 calories per serving (1 appetizer (397.0g)), Dennys Sampler is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (49.0g, 51.9% of calories), including 13.0g of saturated fat. One thing to note: a single serving contains 2110.0mg of sodium (92% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Dennys Sampler contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 830.0 kcal 41.5%
Total Fat 49.0 g 63%
Saturated Fat 13.0 g 65%
Cholesterol 85.0 mg 28%
Sodium 2110.0 mg 92% ⚠️
Total Carbohydrate 71.0 g 26%
Dietary Fiber 4.0 g 14%
Protein 31.0 g 62% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Dennys Sampler accounts for 41.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.9% of the calories.

Fat 51.9%
Carbs 33.4%
Fat 51.9% Carbs 33.4% Protein 14.6%

Exercise Burn Time

How long would it take to burn off the 830.0 calories in Dennys Sampler? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 62.8 min
Walking: 17 minutes per mile 143.2 min
Cycling (Low Intensity) 90.8 min
HIIT 76.9 min
Rowing 112.5 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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