Calories in Dennys Country Fried Steak

Serving Size: 1 entree (510.0g)
Amount Per Serving
  • Calories 1070.0
  • Total Fat 60.0 g
  • Saturated Fat 19.0 g
  • Cholesterol 170.0 mg
  • Sodium 2990.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 86.0 g
  • Dietary Fiber 4.0 g
  • Sugars 6.0 g
  • Protein 43.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 1070.0 calories per serving (1 entree (510.0g)), Dennys Country Fried Steak is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (60.0g, 51.1% of calories), including 19.0g of saturated fat. One thing to note: a single serving contains 2990.0mg of sodium (130% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Dennys Country Fried Steak contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 1070.0 kcal 53.5%
Total Fat 60.0 g 77%
Saturated Fat 19.0 g 95%
Cholesterol 170.0 mg 57%
Sodium 2990.0 mg 130% ⚠️
Total Carbohydrate 86.0 g 31%
Dietary Fiber 4.0 g 14%
Protein 43.0 g 86% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Dennys Country Fried Steak accounts for 53.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.1% of the calories.

Fat 51.1%
Carbs 32.6%
Protein 16.3%
Fat 51.1% Carbs 32.6% Protein 16.3%

Exercise Burn Time

How long would it take to burn off the 1070.0 calories in Dennys Country Fried Steak? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 80.9 min
Walking: 17 minutes per mile 184.6 min
Cycling (Low Intensity) 117.0 min
HIIT 99.1 min
Walking: 20 minutes per mile 226.5 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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