Calories in Dennys Santa Fe Scramble

Serving Size: 1 plate (454.0g)
Amount Per Serving
  • Calories 920.0
  • Total Fat 58.0 g
  • Saturated Fat 20.0 g
  • Cholesterol 590.0 mg
  • Sodium 2380.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 59.0 g
  • Dietary Fiber 5.0 g
  • Sugars 6.0 g
  • Protein 49.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 920.0 calories per serving (1 plate (454.0g)), Dennys Santa Fe Scramble is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (58.0g, 54.7% of calories), including 20.0g of saturated fat. One thing to note: a single serving contains 2380.0mg of sodium (103% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Dennys Santa Fe Scramble contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 920.0 kcal 46%
Total Fat 58.0 g 74%
Saturated Fat 20.0 g 100%
Cholesterol 590.0 mg 197%
Sodium 2380.0 mg 103% ⚠️
Total Carbohydrate 59.0 g 21%
Dietary Fiber 5.0 g 18%
Protein 49.0 g 98% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Dennys Santa Fe Scramble accounts for 46% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.7% of the calories.

Fat 54.7%
Carbs 24.7%
Protein 20.5%
Fat 54.7% Carbs 24.7% Protein 20.5%

Exercise Burn Time

How long would it take to burn off the 920.0 calories in Dennys Santa Fe Scramble? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 69.6 min
Walking: 17 minutes per mile 158.8 min
Cycling (Low Intensity) 100.6 min
HIIT 85.2 min
Tennis 101.1 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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