Calories in Dennys Tilapia Dinner

Serving Size: 1 entree (397.0g)
Amount Per Serving
  • Calories 390.0
  • Total Fat 12.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 115.0 mg
  • Sodium 1560.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 26.0 g
  • Dietary Fiber 3.0 g
  • Sugars 4.0 g
  • Protein 45.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 390.0 calories per serving (1 entree (397.0g)), Dennys Tilapia Dinner is a high-calorie food — portion size matters if you're monitoring your daily intake. Protein is the dominant macronutrient at 45.0g per serving (45.9% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 1560.0mg of sodium (68% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Dennys Tilapia Dinner contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 390.0 kcal 19.5%
Total Fat 12.0 g 15%
Saturated Fat 3.0 g 15%
Cholesterol 115.0 mg 38%
Sodium 1560.0 mg 68% ⚠️
Total Carbohydrate 26.0 g 9%
Dietary Fiber 3.0 g 11%
Protein 45.0 g 90% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Dennys Tilapia Dinner accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 45.9% of the calories.

Fat 27.5%
Carbs 26.5%
Protein 45.9%
Fat 27.5% Carbs 26.5% Protein 45.9%

Exercise Burn Time

How long would it take to burn off the 390.0 calories in Dennys Tilapia Dinner? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 29.5 min
Walking: 17 minutes per mile 67.3 min
Cycling (Low Intensity) 42.6 min
HIIT 36.1 min
Walking: 15 minutes per mile 57.8 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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