Calories in Dennys Senior Grand Slam

Serving Size: 1 plate (397.0g)
Amount Per Serving
  • Calories 580.0
  • Total Fat 26.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 435.0 mg
  • Sodium 1670.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 65.0 g
  • Dietary Fiber 3.0 g
  • Sugars 16.0 g
  • Protein 28.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 580.0 calories per serving (1 plate (397.0g)), Dennys Senior Grand Slam is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 65.0g per serving (42.9% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 1670.0mg of sodium (73% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Dennys Senior Grand Slam contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 580.0 kcal 29%
Total Fat 26.0 g 33%
Saturated Fat 8.0 g 40%
Cholesterol 435.0 mg 145%
Sodium 1670.0 mg 73% ⚠️
Total Carbohydrate 65.0 g 24%
Dietary Fiber 3.0 g 11%
Protein 28.0 g 56% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Dennys Senior Grand Slam accounts for 29% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.9% of the calories.

Fat 38.6%
Carbs 42.9%
Protein 18.5%
Fat 38.6% Carbs 42.9% Protein 18.5%

Exercise Burn Time

How long would it take to burn off the 580.0 calories in Dennys Senior Grand Slam? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 43.9 min
Walking: 17 minutes per mile 100.1 min
Cycling (Low Intensity) 63.4 min
HIIT 53.7 min
Basketball: Game 53.4 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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