How many calories are in Dennys Applesauce?

Dennys Applesauce contains 50.0 calories per 1 side (85.0g).

Is Dennys Applesauce high in protein?

Dennys Applesauce contains negligible protein per serving.

Is Dennys Applesauce good for weight loss?

Dennys Applesauce is very low in calories at 50.0 per 1 side (85.0g), making it a good option for weight loss. However it is relatively low in protein so pair it with a protein-rich food to stay full.

What are the macronutrients in Dennys Applesauce?

Per 1 side (85.0g), Dennys Applesauce contains 0.0g of protein, 13.0g of carbohydrates, and 0.0g of fat. The dominant macronutrient is carbohydrates.

Does Dennys Applesauce contain artificial additives?

Ingredient information for Dennys Applesauce is not available in the USDA database for this entry.

Calories in Dennys Applesauce

Serving Size: 1 side (85.0g)

Adjust serving size (g):

Amount Per Serving

Calories 50.0
Total Fat 0.0 g
Saturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 10.0 mg
Potassium 0.0 mg
Total Carbohydrate 13.0 g
Dietary Fiber 1.0 g
Sugars 11.0 g
Protein 0.0 g

Vitamin A 0.0 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 0.0 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 0.0 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 0.0 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

Dennys Applesauce is a very low-calorie food at 50.0 calories per serving (1 side (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 13.0g per serving (100% of calories), of which 11.0g are sugars.

Diet & Nutrition Tags

✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

% Daily Value

The following shows how one serving of Dennys Applesauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	50.0 kcal	2.5%
Sodium	10.0 mg	0%
Total Carbohydrate	13.0 g	5%
Dietary Fiber	1.0 g	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Dennys Applesauce accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.

Carbs 100%

Exercise Burn Time

How long would it take to burn off the 50.0 calories in Dennys Applesauce? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	3.8 min
Walking: 17 minutes per mile	8.6 min
Cycling (Low Intensity)	5.5 min
HIIT	4.6 min
Running: 8 minutes per mile	3.2 min

You can find more information on the calories burned doing popular exercises here.

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