Calories in Dennys Chocolate Shake

Serving Size: 1 shake (454.0g)
Amount Per Serving
  • Calories 620.0
  • Total Fat 22.0 g
  • Saturated Fat 14.0 g
  • Cholesterol 75.0 mg
  • Sodium 390.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 100.0 g
  • Dietary Fiber 2.0 g
  • Sugars 87.0 g
  • Protein 13.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 620.0 calories per serving (1 shake (454.0g)), Dennys Chocolate Shake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 100.0g per serving (61.5% of calories), of which 87.0g are sugars.


Diet & Nutrition Tags

⚠️ High Calorie ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Dennys Chocolate Shake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 620.0 kcal 31%
Total Fat 22.0 g 28%
Saturated Fat 14.0 g 70%
Cholesterol 75.0 mg 25%
Sodium 390.0 mg 17%
Total Carbohydrate 100.0 g 36%
Dietary Fiber 2.0 g 7%
Protein 13.0 g 26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Dennys Chocolate Shake accounts for 31% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.5% of the calories.

Fat 30.5%
Carbs 61.5%
Fat 30.5% Carbs 61.5% Protein 8%

Exercise Burn Time

How long would it take to burn off the 620.0 calories in Dennys Chocolate Shake? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 46.9 min
Walking: 17 minutes per mile 107.0 min
Cycling (Low Intensity) 67.8 min
HIIT 57.4 min
Basketball: General 102.0 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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