How many calories are in Cheesecake Factory Caesar Salad?

Cheesecake Factory Caesar Salad contains 540.0 calories per 1 side salad (397.0g).

Is Cheesecake Factory Caesar Salad high in protein?

Cheesecake Factory Caesar Salad contains a moderate amount of protein at 14.0g per 1 side salad (397.0g).

Is Cheesecake Factory Caesar Salad good for weight loss?

Cheesecake Factory Caesar Salad is relatively high in calories at 540.0 per 1 side salad (397.0g). It can be included in a weight loss diet but portion control is important.

What are the macronutrients in Cheesecake Factory Caesar Salad?

Per 1 side salad (397.0g), Cheesecake Factory Caesar Salad contains 14.0g of protein, 34.0g of carbohydrates, and 39.0g of fat. The dominant macronutrient is fat.

Does Cheesecake Factory Caesar Salad contain artificial additives?

Ingredient information for Cheesecake Factory Caesar Salad is not available in the USDA database for this entry.

Calories in Cheesecake Factory Caesar Salad

Serving Size: 1 side salad (397.0g)

Adjust serving size (g):

Amount Per Serving

Calories 540.0
Total Fat 39.0 g
Saturated Fat 8.0 g
Cholesterol 40.0 mg
Sodium 1300.0 mg
Potassium 0.0 mg
Total Carbohydrate 34.0 g
Dietary Fiber 4.0 g
Sugars 4.0 g
Protein 14.0 g

Vitamin A 0.0 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 0.0 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 0.0 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 0.0 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 540.0 calories per serving (1 side salad (397.0g)), Cheesecake Factory Caesar Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (39.0g, 64.6% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 1300.0mg of sodium (57% of the daily recommended limit), which is significant if you're watching your salt intake.

Diet & Nutrition Tags

⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

% Daily Value

The following shows how one serving of Cheesecake Factory Caesar Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	540.0 kcal	27%
Total Fat	39.0 g	50%
Saturated Fat	8.0 g	40%
Cholesterol	40.0 mg	13%
Sodium	1300.0 mg	57% ⚠️
Total Carbohydrate	34.0 g	12%
Dietary Fiber	4.0 g	14%
Protein	14.0 g	28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Cheesecake Factory Caesar Salad accounts for 27% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.6% of the calories.

Fat 64.6%

Carbs 25%

Fat 64.6% Carbs 25% Protein 10.3%

Exercise Burn Time

How long would it take to burn off the 540.0 calories in Cheesecake Factory Caesar Salad? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	40.8 min
Walking: 17 minutes per mile	93.2 min
Cycling (Low Intensity)	59.0 min
HIIT	50.0 min
Lacrosse	50.0 min

You can find more information on the calories burned doing popular exercises here.

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