Calories in Cracker Barrel Country Fried Steak

Serving Size: 1 entree (397.0g)
Amount Per Serving
  • Calories 960.0
  • Total Fat 54.0 g
  • Saturated Fat 16.0 g
  • Cholesterol 165.0 mg
  • Sodium 3030.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 79.0 g
  • Dietary Fiber 4.0 g
  • Sugars 8.0 g
  • Protein 41.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 960.0 calories per serving (1 entree (397.0g)), Cracker Barrel Country Fried Steak is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (54.0g, 50.3% of calories), including 16.0g of saturated fat. One thing to note: a single serving contains 3030.0mg of sodium (132% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Cracker Barrel Country Fried Steak contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 960.0 kcal 48%
Total Fat 54.0 g 69%
Saturated Fat 16.0 g 80%
Cholesterol 165.0 mg 55%
Sodium 3030.0 mg 132% ⚠️
Total Carbohydrate 79.0 g 29%
Dietary Fiber 4.0 g 14%
Protein 41.0 g 82% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Cracker Barrel Country Fried Steak accounts for 48% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.3% of the calories.

Fat 50.3%
Carbs 32.7%
Protein 17%
Fat 50.3% Carbs 32.7% Protein 17%

Exercise Burn Time

How long would it take to burn off the 960.0 calories in Cracker Barrel Country Fried Steak? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 72.6 min
Walking: 17 minutes per mile 165.7 min
Cycling (Low Intensity) 105.0 min
HIIT 88.9 min
Wrestling 74.8 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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