Calories in 9-Inch Graham Cracker Pie Crust, Graham Cracker

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

9-Inch Graham Cracker Pie Crust, Graham Cracker contains 110.0 calories per serving (0.125 CRUST (21.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 50.9% of calories), including 4.0g of saturated fat.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Graham Cracker Meal (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Whole Wheat Flour, Palm Oil, High Fructose Corn Syrup, Brown Sugar, Honey, Sodium Bicarbonate, Molasses, Salt, Malt Syrup [malted Barley, Corn], Artificial Flavor), Hydrogenated Vegetable Shortening (palm Kernel Oil, Palm Oil, Canola Oil), Sugar, Corn Starch.

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

% Daily Value

The following shows how one serving of 9-Inch Graham Cracker Pie Crust, Graham Cracker contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	110.0 kcal	5.5%
Total Fat	6.0 g	8%
Saturated Fat	4.0 g	20%
Sodium	69.9 mg	3%
Total Carbohydrate	12.0 g	4%
Protein	1.0 g	2%
Iron	0.5 mg	3%
Potassium	20.0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

9-Inch Graham Cracker Pie Crust, Graham Cracker accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.9% of the calories.

Exercise Burn Time

How long would it take to burn off the 110.0 calories in 9-Inch Graham Cracker Pie Crust, Graham Cracker? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	8.3 min
Walking: 17 minutes per mile	19.0 min
Cycling (Low Intensity)	12.0 min
HIIT	10.2 min
Walking: 22 minutes per mile	24.6 min

You can find more information on the calories burned doing popular exercises here.

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