Calories in Cracker Barrel Pinto Beans

Serving Size: 1 side (198.0g)
Amount Per Serving
  • Calories 160.0
  • Total Fat 2.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 5.0 mg
  • Sodium 630.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 28.0 g
  • Dietary Fiber 9.0 g
  • Sugars 1.0 g
  • Protein 9.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 160.0 calories per serving (1 side (198.0g)), Cracker Barrel Pinto Beans is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (67.5% of calories), with a good 9.0g of dietary fiber. One thing to note: a single serving contains 630.0mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ High Fiber ✅ Low Fat ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Cracker Barrel Pinto Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 160.0 kcal 8%
Total Fat 2.0 g 3%
Saturated Fat 1.0 g 5%
Cholesterol 5.0 mg 2%
Sodium 630.0 mg 27% ⚠️
Total Carbohydrate 28.0 g 10%
Dietary Fiber 9.0 g 32% ✅
Protein 9.0 g 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Cracker Barrel Pinto Beans accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.5% of the calories.

Carbs 67.5%
Protein 21.7%
Fat 10.8% Carbs 67.5% Protein 21.7%

Exercise Burn Time

How long would it take to burn off the 160.0 calories in Cracker Barrel Pinto Beans? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.1 min
Walking: 17 minutes per mile 27.6 min
Cycling (Low Intensity) 17.5 min
HIIT 14.8 min
Running: 8 minutes per mile 10.4 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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