Calories in Cracker Barrel Old Fashioned Beef Stew

Serving Size: 1 entree (510.0g)
Amount Per Serving
  • Calories 520.0
  • Total Fat 17.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 85.0 mg
  • Sodium 1870.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 56.0 g
  • Dietary Fiber 6.0 g
  • Sugars 10.0 g
  • Protein 31.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 520.0 calories per serving (1 entree (510.0g)), Cracker Barrel Old Fashioned Beef Stew is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 56.0g per serving (44.7% of calories), with a good 6.0g of dietary fiber. One thing to note: a single serving contains 1870.0mg of sodium (81% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ High Protein ✅ High Fiber ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Cracker Barrel Old Fashioned Beef Stew contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 520.0 kcal 26%
Total Fat 17.0 g 22%
Saturated Fat 7.0 g 35%
Cholesterol 85.0 mg 28%
Sodium 1870.0 mg 81% ⚠️
Total Carbohydrate 56.0 g 20%
Dietary Fiber 6.0 g 21% ✅
Protein 31.0 g 62% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Cracker Barrel Old Fashioned Beef Stew accounts for 26% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.7% of the calories.

Fat 30.5%
Carbs 44.7%
Protein 24.8%
Fat 30.5% Carbs 44.7% Protein 24.8%

Exercise Burn Time

How long would it take to burn off the 520.0 calories in Cracker Barrel Old Fashioned Beef Stew? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 39.3 min
Walking: 17 minutes per mile 89.7 min
Cycling (Low Intensity) 56.9 min
HIIT 48.2 min
Golf (Walking with Clubs) 80.3 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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