Calories in Cracker Barrel Roast Beef

Serving Size: 1 entree (397.0g)
Amount Per Serving
  • Calories 500.0
  • Total Fat 20.0 g
  • Saturated Fat 9.0 g
  • Cholesterol 130.0 mg
  • Sodium 1650.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 28.0 g
  • Dietary Fiber 2.0 g
  • Sugars 5.0 g
  • Protein 51.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 500.0 calories per serving (1 entree (397.0g)), Cracker Barrel Roast Beef is a high-calorie food — portion size matters if you're monitoring your daily intake. Protein is the dominant macronutrient at 51.0g per serving (41.1% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 1650.0mg of sodium (72% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Cracker Barrel Roast Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 500.0 kcal 25%
Total Fat 20.0 g 26%
Saturated Fat 9.0 g 45%
Cholesterol 130.0 mg 43%
Sodium 1650.0 mg 72% ⚠️
Total Carbohydrate 28.0 g 10%
Dietary Fiber 2.0 g 7%
Protein 51.0 g 102% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Cracker Barrel Roast Beef accounts for 25% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 41.1% of the calories.

Fat 36.3%
Carbs 22.6%
Protein 41.1%
Fat 36.3% Carbs 22.6% Protein 41.1%

Exercise Burn Time

How long would it take to burn off the 500.0 calories in Cracker Barrel Roast Beef? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 37.8 min
Walking: 17 minutes per mile 86.3 min
Cycling (Low Intensity) 54.7 min
HIIT 46.3 min
Treadmill Walking (Incline) 74.1 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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