Calories in Cracker Barrel Ham

Serving Size: 1 entree (227.0g)
Amount Per Serving
  • Calories 540.0
  • Total Fat 22.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 180.0 mg
  • Sodium 3480.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 37.0 g
  • Dietary Fiber 1.0 g
  • Sugars 30.0 g
  • Protein 50.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 540.0 calories per serving (1 entree (227.0g)), Cracker Barrel Ham is a high-calorie food — portion size matters if you're monitoring your daily intake. Protein is the dominant macronutrient at 50.0g per serving (36.6% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 3480.0mg of sodium (151% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Cracker Barrel Ham contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 540.0 kcal 27%
Total Fat 22.0 g 28%
Saturated Fat 8.0 g 40%
Cholesterol 180.0 mg 60%
Sodium 3480.0 mg 151% ⚠️
Total Carbohydrate 37.0 g 13%
Dietary Fiber 1.0 g 4%
Protein 50.0 g 100% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Cracker Barrel Ham accounts for 27% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 36.6% of the calories.

Fat 36.3%
Carbs 27.1%
Protein 36.6%
Fat 36.3% Carbs 27.1% Protein 36.6%

Exercise Burn Time

How long would it take to burn off the 540.0 calories in Cracker Barrel Ham? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 40.8 min
Walking: 17 minutes per mile 93.2 min
Cycling (Low Intensity) 59.0 min
HIIT 50.0 min
Spinning 48.1 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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