Calories in Bob Evans Buttermilk Pancakes 3 Stack

Serving Size: 3 pancakes (255.0g)
Amount Per Serving
  • Calories 590.0
  • Total Fat 14.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 110.0 mg
  • Sodium 1560.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 96.0 g
  • Dietary Fiber 3.0 g
  • Sugars 24.0 g
  • Protein 18.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 590.0 calories per serving (3 pancakes (255.0g)), Bob Evans Buttermilk Pancakes 3 Stack is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 96.0g per serving (66% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 1560.0mg of sodium (68% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Bob Evans Buttermilk Pancakes 3 Stack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 590.0 kcal 29.5%
Total Fat 14.0 g 18%
Saturated Fat 4.0 g 20%
Cholesterol 110.0 mg 37%
Sodium 1560.0 mg 68% ⚠️
Total Carbohydrate 96.0 g 35%
Dietary Fiber 3.0 g 11%
Protein 18.0 g 36% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Bob Evans Buttermilk Pancakes 3 Stack accounts for 29.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66% of the calories.

Fat 21.6%
Carbs 66%
Fat 21.6% Carbs 66% Protein 12.4%

Exercise Burn Time

How long would it take to burn off the 590.0 calories in Bob Evans Buttermilk Pancakes 3 Stack? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 44.6 min
Walking: 17 minutes per mile 101.8 min
Cycling (Low Intensity) 64.5 min
HIIT 54.7 min
Lifting Weights 91.0 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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