Calories in Bob Evans Blueberry Hotcakes

Serving Size: 3 hotcakes (284.0g)
Amount Per Serving
  • Calories 670.0
  • Total Fat 17.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 110.0 mg
  • Sodium 1620.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 109.0 g
  • Dietary Fiber 4.0 g
  • Sugars 41.0 g
  • Protein 18.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 670.0 calories per serving (3 hotcakes (284.0g)), Bob Evans Blueberry Hotcakes is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 109.0g per serving (65.9% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 1620.0mg of sodium (70% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Bob Evans Blueberry Hotcakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 670.0 kcal 33.5%
Total Fat 17.0 g 22%
Saturated Fat 5.0 g 25%
Cholesterol 110.0 mg 37%
Sodium 1620.0 mg 70% ⚠️
Total Carbohydrate 109.0 g 40%
Dietary Fiber 4.0 g 14%
Protein 18.0 g 36% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Bob Evans Blueberry Hotcakes accounts for 33.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.9% of the calories.

Fat 23.2%
Carbs 65.9%
Fat 23.2% Carbs 65.9% Protein 10.9%

Exercise Burn Time

How long would it take to burn off the 670.0 calories in Bob Evans Blueberry Hotcakes? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 50.7 min
Walking: 17 minutes per mile 115.6 min
Cycling (Low Intensity) 73.3 min
HIIT 62.1 min
Running: 8 minutes per mile 43.5 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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