Calories in Tgi Fridays Sizzling Chicken and Cheese

Serving Size: 1 entree (454.0g)
Amount Per Serving
  • Calories 1000.0
  • Total Fat 55.0 g
  • Saturated Fat 22.0 g
  • Cholesterol 225.0 mg
  • Sodium 2860.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 55.0 g
  • Dietary Fiber 4.0 g
  • Sugars 8.0 g
  • Protein 71.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 1000.0 calories per serving (1 entree (454.0g)), Tgi Fridays Sizzling Chicken and Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (55.0g, 49.5% of calories), including 22.0g of saturated fat. One thing to note: a single serving contains 2860.0mg of sodium (124% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Tgi Fridays Sizzling Chicken and Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 1000.0 kcal 50%
Total Fat 55.0 g 70%
Saturated Fat 22.0 g 110%
Cholesterol 225.0 mg 75%
Sodium 2860.0 mg 124% ⚠️
Total Carbohydrate 55.0 g 20%
Dietary Fiber 4.0 g 14%
Protein 71.0 g 142% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Tgi Fridays Sizzling Chicken and Cheese accounts for 50% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.5% of the calories.

Fat 49.5%
Carbs 22%
Protein 28.4%
Fat 49.5% Carbs 22% Protein 28.4%

Exercise Burn Time

How long would it take to burn off the 1000.0 calories in Tgi Fridays Sizzling Chicken and Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 75.6 min
Walking: 17 minutes per mile 172.6 min
Cycling (Low Intensity) 109.3 min
HIIT 92.6 min
Boxing 103.0 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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