Calories in Steak N Shake Original Single with Cheese

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 440.0 calories per serving (1 burger (213.0g)), Steak N Shake Original Single with Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 42.1% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 1090.0mg of sodium (47% of the daily recommended limit), which is significant if you're watching your salt intake.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

% Daily Value

The following shows how one serving of Steak N Shake Original Single with Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	440.0 kcal	22%
Total Fat	21.0 g	27%
Saturated Fat	9.0 g	45%
Cholesterol	75.0 mg	25%
Sodium	1090.0 mg	47% ⚠️
Total Carbohydrate	41.0 g	15%
Dietary Fiber	2.0 g	7%
Protein	24.0 g	48% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Steak N Shake Original Single with Cheese accounts for 22% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.1% of the calories.

Exercise Burn Time

How long would it take to burn off the 440.0 calories in Steak N Shake Original Single with Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	33.3 min
Walking: 17 minutes per mile	75.9 min
Cycling (Low Intensity)	48.1 min
HIIT	40.8 min
Bench Press	85.7 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

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