Calories in Steak N Shake Mushroom and Swiss Steakburger

Serving Size: 1 burger (298.0g)
Amount Per Serving
  • Calories 650.0
  • Total Fat 36.0 g
  • Saturated Fat 15.0 g
  • Cholesterol 120.0 mg
  • Sodium 1420.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 44.0 g
  • Dietary Fiber 2.0 g
  • Sugars 9.0 g
  • Protein 36.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 650.0 calories per serving (1 burger (298.0g)), Steak N Shake Mushroom and Swiss Steakburger is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (36.0g, 50.3% of calories), including 15.0g of saturated fat. One thing to note: a single serving contains 1420.0mg of sodium (62% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Steak N Shake Mushroom and Swiss Steakburger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 650.0 kcal 32.5%
Total Fat 36.0 g 46%
Saturated Fat 15.0 g 75%
Cholesterol 120.0 mg 40%
Sodium 1420.0 mg 62% ⚠️
Total Carbohydrate 44.0 g 16%
Dietary Fiber 2.0 g 7%
Protein 36.0 g 72% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Steak N Shake Mushroom and Swiss Steakburger accounts for 32.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.3% of the calories.

Fat 50.3%
Carbs 27.3%
Protein 22.4%
Fat 50.3% Carbs 27.3% Protein 22.4%

Exercise Burn Time

How long would it take to burn off the 650.0 calories in Steak N Shake Mushroom and Swiss Steakburger? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 49.1 min
Walking: 17 minutes per mile 112.2 min
Cycling (Low Intensity) 71.1 min
HIIT 60.2 min
Running: 11 minutes per mile 53.5 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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