Calories in Steak N Shake Royale Steakburger

Serving Size: 1 burger (284.0g)
Amount Per Serving
  • Calories 740.0
  • Total Fat 44.0 g
  • Saturated Fat 18.0 g
  • Cholesterol 140.0 mg
  • Sodium 1440.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 49.0 g
  • Dietary Fiber 2.0 g
  • Sugars 11.0 g
  • Protein 38.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 740.0 calories per serving (1 burger (284.0g)), Steak N Shake Royale Steakburger is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (44.0g, 53.2% of calories), including 18.0g of saturated fat. One thing to note: a single serving contains 1440.0mg of sodium (63% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Steak N Shake Royale Steakburger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 740.0 kcal 37%
Total Fat 44.0 g 56%
Saturated Fat 18.0 g 90%
Cholesterol 140.0 mg 47%
Sodium 1440.0 mg 63% ⚠️
Total Carbohydrate 49.0 g 18%
Dietary Fiber 2.0 g 7%
Protein 38.0 g 76% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Steak N Shake Royale Steakburger accounts for 37% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.2% of the calories.

Fat 53.2%
Carbs 26.3%
Protein 20.4%
Fat 53.2% Carbs 26.3% Protein 20.4%

Exercise Burn Time

How long would it take to burn off the 740.0 calories in Steak N Shake Royale Steakburger? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 56.0 min
Walking: 17 minutes per mile 127.7 min
Cycling (Low Intensity) 80.9 min
HIIT 68.5 min
Golf (Walking with Clubs) 114.2 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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