Calories in Steak N Shake Regular Fries

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 340.0 calories per serving (1 regular serving (128.0g)), Steak N Shake Regular Fries is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 47.0g per serving (54.8% of calories), with a good 4.0g of dietary fiber.

% Daily Value

The following shows how one serving of Steak N Shake Regular Fries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	340.0 kcal	17%
Total Fat	15.0 g	19%
Saturated Fat	3.0 g	15%
Sodium	310.0 mg	13%
Total Carbohydrate	47.0 g	17%
Dietary Fiber	4.0 g	14%
Protein	5.0 g	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Steak N Shake Regular Fries accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.8% of the calories.

Exercise Burn Time

How long would it take to burn off the 340.0 calories in Steak N Shake Regular Fries? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	25.7 min
Walking: 17 minutes per mile	58.7 min
Cycling (Low Intensity)	37.2 min
HIIT	31.5 min
Tennis	37.4 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

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