Calories in Steak N Shake Chili

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 330.0 calories per serving (1 bowl (284.0g)), Steak N Shake Chili is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (16.0g, 42.8% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 1100.0mg of sodium (48% of the daily recommended limit), which is significant if you're watching your salt intake.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

% Daily Value

The following shows how one serving of Steak N Shake Chili contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	330.0 kcal	16.5%
Total Fat	16.0 g	20%
Saturated Fat	6.0 g	30%
Cholesterol	70.0 mg	23%
Sodium	1100.0 mg	48% ⚠️
Total Carbohydrate	24.0 g	9%
Dietary Fiber	5.0 g	18%
Protein	24.0 g	48% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Steak N Shake Chili accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.8% of the calories.

Exercise Burn Time

How long would it take to burn off the 330.0 calories in Steak N Shake Chili? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	25.0 min
Walking: 17 minutes per mile	56.9 min
Cycling (Low Intensity)	36.1 min
HIIT	30.6 min
Shadowboxing	34.0 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

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