Calories in Steak N Shake Chocolate Milkshake Regular

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 650.0 calories per serving (1 regular shake (397.0g)), Steak N Shake Chocolate Milkshake Regular is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 112.0g per serving (67.7% of calories), of which 99.0g are sugars.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

% Daily Value

The following shows how one serving of Steak N Shake Chocolate Milkshake Regular contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	650.0 kcal	32.5%
Total Fat	18.0 g	23%
Saturated Fat	12.0 g	60%
Cholesterol	70.0 mg	23%
Sodium	360.0 mg	16%
Total Carbohydrate	112.0 g	41%
Dietary Fiber	1.0 g	4%
Protein	13.0 g	26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Steak N Shake Chocolate Milkshake Regular accounts for 32.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.7% of the calories.

Exercise Burn Time

How long would it take to burn off the 650.0 calories in Steak N Shake Chocolate Milkshake Regular? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	49.1 min
Walking: 17 minutes per mile	112.2 min
Cycling (Low Intensity)	71.1 min
HIIT	60.2 min
Water Aerobics	150.1 min

You can find more information on the calories burned doing popular exercises here.

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