Calories in Steak N Shake Peanut Butter Milkshake Regular

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 780.0 calories per serving (1 regular shake (397.0g)), Steak N Shake Peanut Butter Milkshake Regular is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 104.0g per serving (52.1% of calories), of which 84.0g are sugars.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

% Daily Value

The following shows how one serving of Steak N Shake Peanut Butter Milkshake Regular contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	780.0 kcal	39%
Total Fat	34.0 g	44%
Saturated Fat	15.0 g	75%
Cholesterol	75.0 mg	25%
Sodium	560.0 mg	24%
Total Carbohydrate	104.0 g	38%
Dietary Fiber	2.0 g	7%
Protein	19.0 g	38% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Steak N Shake Peanut Butter Milkshake Regular accounts for 39% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.1% of the calories.

Exercise Burn Time

How long would it take to burn off the 780.0 calories in Steak N Shake Peanut Butter Milkshake Regular? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	59.0 min
Walking: 17 minutes per mile	134.6 min
Cycling (Low Intensity)	85.3 min
HIIT	72.3 min
Swimming (High Intensity)	57.0 min

You can find more information on the calories burned doing popular exercises here.

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