Calories in Steak N Shake Hot Fudge Brownie Sundae

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 690.0 calories per serving (1 sundae (397.0g)), Steak N Shake Hot Fudge Brownie Sundae is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 104.0g per serving (58.4% of calories), with a good 3.0g of dietary fiber.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

% Daily Value

The following shows how one serving of Steak N Shake Hot Fudge Brownie Sundae contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	690.0 kcal	34.5%
Total Fat	28.0 g	36%
Saturated Fat	16.0 g	80%
Cholesterol	100.0 mg	33%
Sodium	350.0 mg	15%
Total Carbohydrate	104.0 g	38%
Dietary Fiber	3.0 g	11%
Protein	11.0 g	22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Steak N Shake Hot Fudge Brownie Sundae accounts for 34.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.4% of the calories.

Exercise Burn Time

How long would it take to burn off the 690.0 calories in Steak N Shake Hot Fudge Brownie Sundae? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	52.2 min
Walking: 17 minutes per mile	119.1 min
Cycling (Low Intensity)	75.4 min
HIIT	63.9 min
Zumba	88.3 min

You can find more information on the calories burned doing popular exercises here.

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