Calories in Steak N Shake Cookies and Cream Shake Regular

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 700.0 calories per serving (1 regular shake (397.0g)), Steak N Shake Cookies and Cream Shake Regular is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 114.0g per serving (64.6% of calories), of which 97.0g are sugars.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

% Daily Value

The following shows how one serving of Steak N Shake Cookies and Cream Shake Regular contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	700.0 kcal	35%
Total Fat	22.0 g	28%
Saturated Fat	14.0 g	70%
Cholesterol	70.0 mg	23%
Sodium	430.0 mg	19%
Total Carbohydrate	114.0 g	41%
Dietary Fiber	1.0 g	4%
Protein	13.0 g	26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Steak N Shake Cookies and Cream Shake Regular accounts for 35% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.6% of the calories.

Exercise Burn Time

How long would it take to burn off the 700.0 calories in Steak N Shake Cookies and Cream Shake Regular? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	52.9 min
Walking: 17 minutes per mile	120.8 min
Cycling (Low Intensity)	76.5 min
HIIT	64.8 min
Volleyball	131.5 min

You can find more information on the calories burned doing popular exercises here.

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