Calories in Steak N Shake Chocolate Shake Large

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 970.0 calories per serving (1 large shake (591.0g)), Steak N Shake Chocolate Shake Large is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 168.0g per serving (68.2% of calories), with a good 2.0g of dietary fiber.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

% Daily Value

The following shows how one serving of Steak N Shake Chocolate Shake Large contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	970.0 kcal	48.5%
Total Fat	26.0 g	33%
Saturated Fat	17.0 g	85%
Cholesterol	105.0 mg	35%
Sodium	540.0 mg	23%
Total Carbohydrate	168.0 g	61%
Dietary Fiber	2.0 g	7%
Protein	20.0 g	40% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Steak N Shake Chocolate Shake Large accounts for 48.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.2% of the calories.

Exercise Burn Time

How long would it take to burn off the 970.0 calories in Steak N Shake Chocolate Shake Large? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	73.3 min
Walking: 17 minutes per mile	167.4 min
Cycling (Low Intensity)	106.1 min
HIIT	89.9 min
Running: 5 minutes per mile	49.3 min

You can find more information on the calories burned doing popular exercises here.

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