Calories in Steak N Shake Chocolate Covered Strawberry Shake

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 670.0 calories per serving (1 regular shake (397.0g)), Steak N Shake Chocolate Covered Strawberry Shake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 109.0g per serving (64.8% of calories), of which 96.0g are sugars.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

% Daily Value

The following shows how one serving of Steak N Shake Chocolate Covered Strawberry Shake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	670.0 kcal	33.5%
Total Fat	21.0 g	27%
Saturated Fat	14.0 g	70%
Cholesterol	70.0 mg	23%
Sodium	290.0 mg	13%
Total Carbohydrate	109.0 g	40%
Dietary Fiber	1.0 g	4%
Protein	12.0 g	24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Steak N Shake Chocolate Covered Strawberry Shake accounts for 33.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.8% of the calories.

Exercise Burn Time

How long would it take to burn off the 670.0 calories in Steak N Shake Chocolate Covered Strawberry Shake? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	50.7 min
Walking: 17 minutes per mile	115.6 min
Cycling (Low Intensity)	73.3 min
HIIT	62.1 min
Barre	130.5 min

You can find more information on the calories burned doing popular exercises here.

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