Calories in Steak N Shake Cheeseburger Steakburger 3x3

Serving Size: 1 burger (397.0g)
Amount Per Serving
  • Calories 840.0
  • Total Fat 47.0 g
  • Saturated Fat 21.0 g
  • Cholesterol 175.0 mg
  • Sodium 2230.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 54.0 g
  • Dietary Fiber 3.0 g
  • Sugars 13.0 g
  • Protein 54.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 840.0 calories per serving (1 burger (397.0g)), Steak N Shake Cheeseburger Steakburger 3x3 is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (47.0g, 49.5% of calories), including 21.0g of saturated fat. One thing to note: a single serving contains 2230.0mg of sodium (97% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Steak N Shake Cheeseburger Steakburger 3x3 contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 840.0 kcal 42%
Total Fat 47.0 g 60%
Saturated Fat 21.0 g 105%
Cholesterol 175.0 mg 58%
Sodium 2230.0 mg 97% ⚠️
Total Carbohydrate 54.0 g 20%
Dietary Fiber 3.0 g 11%
Protein 54.0 g 108% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Steak N Shake Cheeseburger Steakburger 3x3 accounts for 42% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.5% of the calories.

Fat 49.5%
Carbs 25.3%
Protein 25.3%
Fat 49.5% Carbs 25.3% Protein 25.3%

Exercise Burn Time

How long would it take to burn off the 840.0 calories in Steak N Shake Cheeseburger Steakburger 3x3? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 63.5 min
Walking: 17 minutes per mile 145.0 min
Cycling (Low Intensity) 91.9 min
HIIT 77.8 min
Golf (Riding Cart) 177.7 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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