Calories in Zaxbys Grilled Chicken Sandwich Meal

Serving Size: 1 meal with fries (510.0g)
Amount Per Serving
  • Calories 1160.0
  • Total Fat 53.0 g
  • Saturated Fat 11.0 g
  • Cholesterol 140.0 mg
  • Sodium 2710.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 118.0 g
  • Dietary Fiber 8.0 g
  • Sugars 15.0 g
  • Protein 51.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 1160.0 calories per serving (1 meal with fries (510.0g)), Zaxbys Grilled Chicken Sandwich Meal is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (53.0g, 41.4% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 2710.0mg of sodium (118% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ High Protein ✅ High Fiber ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Zaxbys Grilled Chicken Sandwich Meal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 1160.0 kcal 58%
Total Fat 53.0 g 68%
Saturated Fat 11.0 g 55%
Cholesterol 140.0 mg 47%
Sodium 2710.0 mg 118% ⚠️
Total Carbohydrate 118.0 g 43%
Dietary Fiber 8.0 g 29% ✅
Protein 51.0 g 102% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Zaxbys Grilled Chicken Sandwich Meal accounts for 58% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.4% of the calories.

Fat 41.4%
Carbs 40.9%
Protein 17.7%
Fat 41.4% Carbs 40.9% Protein 17.7%

Exercise Burn Time

How long would it take to burn off the 1160.0 calories in Zaxbys Grilled Chicken Sandwich Meal? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 87.7 min
Walking: 17 minutes per mile 200.2 min
Cycling (Low Intensity) 126.8 min
HIIT 107.5 min
Basketball: General 190.8 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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