Calories in Zaxbys Chicken Fingerz Plate 3 Piece

Serving Size: 1 plate (340.0g)
Amount Per Serving
  • Calories 840.0
  • Total Fat 38.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 115.0 mg
  • Sodium 2400.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 85.0 g
  • Dietary Fiber 4.0 g
  • Sugars 7.0 g
  • Protein 44.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 840.0 calories per serving (1 plate (340.0g)), Zaxbys Chicken Fingerz Plate 3 Piece is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (38.0g, 39.9% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 2400.0mg of sodium (104% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Zaxbys Chicken Fingerz Plate 3 Piece contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 840.0 kcal 42%
Total Fat 38.0 g 49%
Saturated Fat 7.0 g 35%
Cholesterol 115.0 mg 38%
Sodium 2400.0 mg 104% ⚠️
Total Carbohydrate 85.0 g 31%
Dietary Fiber 4.0 g 14%
Protein 44.0 g 88% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Zaxbys Chicken Fingerz Plate 3 Piece accounts for 42% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 39.9% of the calories.

Fat 39.9%
Carbs 39.6%
Protein 20.5%
Fat 39.9% Carbs 39.6% Protein 20.5%

Exercise Burn Time

How long would it take to burn off the 840.0 calories in Zaxbys Chicken Fingerz Plate 3 Piece? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 63.5 min
Walking: 17 minutes per mile 145.0 min
Cycling (Low Intensity) 91.9 min
HIIT 77.8 min
Burpees 77.8 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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