Calories in Zaxbys Boneless Wings Honey Mustard 10 Piece

Serving Size: 10 pieces (340.0g)
Amount Per Serving
  • Calories 900.0
  • Total Fat 44.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 140.0 mg
  • Sodium 2440.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 85.0 g
  • Dietary Fiber 4.0 g
  • Sugars 22.0 g
  • Protein 52.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 900.0 calories per serving (10 pieces (340.0g)), Zaxbys Boneless Wings Honey Mustard 10 Piece is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (44.0g, 41.9% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 2440.0mg of sodium (106% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Zaxbys Boneless Wings Honey Mustard 10 Piece contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 900.0 kcal 45%
Total Fat 44.0 g 56%
Saturated Fat 8.0 g 40%
Cholesterol 140.0 mg 47%
Sodium 2440.0 mg 106% ⚠️
Total Carbohydrate 85.0 g 31%
Dietary Fiber 4.0 g 14%
Protein 52.0 g 104% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Zaxbys Boneless Wings Honey Mustard 10 Piece accounts for 45% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.9% of the calories.

Fat 41.9%
Carbs 36%
Protein 22%
Fat 41.9% Carbs 36% Protein 22%

Exercise Burn Time

How long would it take to burn off the 900.0 calories in Zaxbys Boneless Wings Honey Mustard 10 Piece? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 68.1 min
Walking: 17 minutes per mile 155.3 min
Cycling (Low Intensity) 98.4 min
HIIT 83.4 min
Handball 89.1 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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